The problem: Body dissatisfaction is frequently reported by adolescent girls and is associated with negative mental and physical health outcomes (depressive symptoms, low self-esteem, unhealthy weight loss behaviours). Over 75% of women in the UK report body image concerns and the number of people in the UK diagnosed with an eating disorder keeps increasing. According to a study by King’s College London and the UCL Institute of Child Health there has been an increase of 15% since 2000.

One solution: The intervention My Body, My Life: Body Image Program for Adolescent Girls is based on cognitive behavioural principles and addresses body image and eating issues. It consists of a self-help manual, supported by six 90-minute weekly small group (4-8 participants) online sessions facilitated by a trained therapist. Girls complete self-help activities in order to prepare for the online sessions, where they are able to discuss their concerns and learn how to improve their eating behaviours and change negative thoughts about their body image. An evaluation of this internet-delivered targeted intervention found that the program offers a promising approach to combat body dissatisfaction and disordered eating. An important advantage of this intervention is that it also addresses geographic access problems given that it is delivered over the internet.
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For more information: Heinicke, B.E., Paxton, S.J., McLean, S.A., Wertheim, E.H. (2007). Internet-delivered targeted group intervention for body dissatisfaction and disordered eating in adolescent girls: a randomized controlled trial. Journal of Abnormal Child Psychology 35(3):379-91