Is fat talking causing body dissatisfaction?
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The problem: Body dissatisfaction is increasingly becoming a public health concern because of its potential role in the development of eating disorders. Body dissatisfaction usually arises from sociocultural pressures promoting thinness, such as appearance conversations, or fat talking. Fat talk can be defined as a form of derogatory talk focusing on weight and shape frequently undertaken by girls and women. The five most common fat talking topics are: (a) self-comparison to ideal eating and exercise habits; (b) fears of becoming overweight; (c) how eating and exercise habits compare to others; (d) evaluation of others’ appearances, and (e) meal-replacements and muscle building strategies. There is now consistent evidence that fat talking is a correlate of body dissatisfaction (Sharpe, Naumann, Treasure and Schmidt, 2013).
The solution: Body image lessons in UK schools.
The body dissatisfaction of teenage girls could be improved by training teachers to deliver classes in body image. In the pilot study, 261 teenage girls at secondary school level in UK were given a course of six lessons on positive body image (Sharpe, Schober, Treasure and Schmidt, 2013). This programme focused on ideals of beauty, unhealthy interactions with peers – such as “fat talking”, or making negative comments about weight – and practical measures for boosting mood and self-esteem. This had significant effects on their body image and self-esteem compared with the regular curriculum (187 teenage girls). Remarkably, Interventions delivered by teachers would have wide reach, be easy to implement and be of minimal cost.
Sharpe, H., Naumann, U., Traesure, J. and Schmidt, U. (2013). Is fat talking a causal risk factor for body dissatisfaction? A systematic review and meta-analysis. International Journal of Eating Disorders, 2013; 46:643–652.
Sharpe, H., Schober, I., Traesure, J. and Schmidt, U. (2013). Feasibility, acceptability and efficacy of a school-based prevention programme for eating disorders: cluster randomised controlled trial. The British Journal of Psychiatry, 203, 428–435.