Remember the positive side of body image

When thinking about body image we often think about its negative aspects, such as how it can generate body dissatisfaction and lead to feelings of incompetence. But there’s another side to body image…an often neglected side…a positive side. This neglected side of body image is important, because accentuating a positive body image may actually be important for the prevention and treatment of body dissatisfaction. Fortunately, researchers at The Ohio State University provide some valuable insights into what characterises and helps generate a positive body image. The researchers used a qualitative research method (called Grounded Theory) to analyse interviews with women who had a positive body image, together with a group of body image experts. They found that a positive body image involves an overarching love and respect for the body, which involves several characteristics such as appreciating the unique beauty and functionality of the body, filtering information in a body-protective manner, defining beauty broadly, and highlighting the body’s assets while minimising perceived imperceptions. The importance of unconditional acceptance from significant others, and surrounding yourself with people who also have a positive body image also emerged as factors that help develop and maintain a positive body image. As Angela (a participant in the study) so eloquently says “I don’t think just because you’re small, you’re beautiful or just because you’re big, you’re not beautiful. I feel like I’m beautiful still even if I’m a little different from [societal] standards” (see source below, pg. 111). So lets surround ourselves with people like Angela, and change our minds, not our bodies.

 
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Source:

Wood-Barcalow, N. L., Tylka, T. L., & Augustus-Horvath, C. L. (2010). “But I like my body”: Positive body image characteristics and a holistic model for young-adult women. Body Image, 7, 106-116. doi:10.1016/j.bodyim.2010.01.001