The problem: Research has shown that most adults in the UK fail to get enough exercise, risking their health.

One solution: A study with 127 male and female elementary school, high school and university students found that high exercisers reported greater self-esteem and greater satisfaction with specific aspects of their body as compared to low exercisers. Physical activity is not good only for your physical health, but also for your mental well-being!
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For more information: Frost, J. and McKelvie (2005). The Relationship of Self-Esteem and Body Satisfaction to Exercise Activity for Male and Female Elementary School, High School, and University Students. The Online Journal of Sport Psychology, 7(4), 36-49